You will be much warmer than you would if you were just easy/recovery running. Select the clothing choice as if it were 5-10 degrees F warmer than the actual temperature I state below.
Now, first: What to wear running if you are working out/running hard in winter I have included men’s links where possible however, I am a female, so I may not be as good at picking these items out for you! Overall, the links are just to give you ideas the images and words describing the layers should be what you pay attention to, so you can match it to your own clothing choices that you already have available. Most of the products I am wearing in the images are no longer available, so I have tried to find an alternative that I think is the closest. My biggest issue is how to keep feet warm during the really cold days, but I have found these Hot Hands Toe Warmers are lifesavers. I don’t really believe there is a too cold to run situation here, but below 10☏ is probably getting pretty close. I have bad circulation, so you may find you do not need quite as much on your extremities as I do, but hopefully, this helps. This is by no means telling you what to do, but just giving you recommendations on what I find to be the most comfortable at 5 degree differences, so first, you have to know how cold is it in your area. I thought it would be helpful to note down what to wear for cold weather running at each temperature. It can be hard to know whether you should dress for the wind chill or the actual temperature.
Sure, you can use one of those Runners World calculators that give you recommendations for winter running, but how about real advice for running in cold weather?įrom a real person, who has run many miles in that temperature IN those clothes, not just stepped outside and thought, “Hmmm, well this feels like….” I often come up with blog post ideas during this time, and one day, I was thinking about running in winter and how difficult it can be to find the right winter running gear. One advantage of this is that it gives me a lot of time to think.
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